Alsi Seed – Flaxseed – Linseed

Common Names: Alsi Seeds , Flaxseed , Linseed, Flux seeds Suggested dose 1 to 2 tablespoons of  flax seed a day Flaxseed should be taken with enough amount of water, failing can cause constipation (Kabz) and bowel obsrtuction. Know more about flax seeds HERE Who Shouldn’t Use Flaxseed? Pregnant women and possibly breastfeeding mothers should not supplement their diets with flaxseed Misspelled Names: alasi , flex seed